Weigh In record (no journal entry) for 01 July 2019
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63.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 91.23g | Prot: 91.90g | Carbs: 205.51g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Wonder Enriched White Bread. Lunch: Spanish Rice, Macayo's Grilled Salmon Tacos. Dinner: Tomatoes, Ritz Crackers - Fresh Stack, Trader Joe's Traditional Meatloaf. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips, Guacamole, Meat Loaf Made with Beef. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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