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75waist 36neck
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 82.98g | Prot: 148.27g | Carbs: 366.19g.
Breakfast: Brazil Nuts, Dried Whole Sesame Seeds, Cooked Chard (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Meridian Natural Peanut Butter, Apples, Extra Virgin Olive Oil, Bimbo artesano integral, Egg, Doria spaghetti nutrivit, Now Foods Virgin Coconut Oil. Snacks/Other: Meridian Natural Peanut Butter, Honey, Now Foods Virgin Coconut Oil, Bananas, Egg White, Oats. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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