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Yes thats another pound lost this week and just 3 more to hit my 10st target. Have averaged 1700 cals per day all week with just 2 days higher intake. One yesterday due to my daughter doing me a superb Fathers day Italian meal and a few beers. I was even a pound less than this on Thursday morning too!!
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64.9 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.34g | Prot: 47.36g | Carbs: 161.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar. Lunch: Apples, Werther's Original Sugar Free, Tesco Smooth Brussels Pate, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tetley Tea with Semi-Skimmed Milk, Grapes, Werther's Original Sugar Free, Tesco Reduced Fat Coleslaw, Hungry Horse Lasagne and Salad. Snacks/Other: Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. more...
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3010 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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