Weigh In record (no journal entry) for 11 June 2019
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.12g | Prot: 94.85g | Carbs: 174.11g.
Breakfast: Tesco Californian Raisins, Green Tea, Stewed Apples June, Total 0% Greek Yoghurt, Figs , Rowse Pure & Natural Honey. Lunch: Kit Kat Kit Kat Chunky Salted Caramel Fudge, Kallo Low Fat Rice Cakes, Tomatoes, Karyatis Seafood Salad, Egg, Jacob's Flatbreads Mixed Seeds, Roasted Pumpkin and Squash Seeds (with Salt Added) . Dinner: Mushroom Risotto June, Tesco Cornflakes, Cadbury Drinking Chocolate, Medjool Dates , Roasted Almonds, MyProtein Impact Whey Protein - Vanilla 1kg, Oatly Oat Milk. Snacks/Other: Strawberries, Strawberries , Graze Lemon & Blueberry Superfood Oat Bites. more...
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Losing 7.3 kg a Week
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ceeceehowl's Weight History
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