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Happy with that. Kept average daily intake to 1700 this week and managed to lose 2 pounds. Only 4 lbs now till I hit my target. Hoping to have another good week this week.
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65.3 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.14g | Prot: 51.95g | Carbs: 162.47g.
Breakfast: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Tesco Wafer Thin Roast Turkey, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Dutch Crispbakes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Tetley Tea with Semi-Skimmed Milk, Tesco Rich Tea Finger, Brown Sugar, Coffee with Semi-Skimmed Milk. more...
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3031 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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