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19.9% fat
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 126.84g | Prot: 132.90g | Carbs: 285.43g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Nestle Yorkie (46g), Sainsbury's Cheddar Cheese, Butter, Baked Potato (Peel Eaten). Dinner: Poached Egg, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Courgette, Branston Baked Beans (205g), Asda Extra Special Cumberland Sausages. Snacks/Other: Nestle Multigrain Shredded Wheat, Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g). more...
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Losing 7 kg a Week
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