Weigh In record (no journal entry) for 05 June 2019
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 26.81g | Prot: 90.40g | Carbs: 104.85g.
Breakfast: Quorn Crispy Nuggets, Plums, Acti-Shake Strawberry Protein Shake. Lunch: Green Peppers, Onions, Tesco French Mustard, Heinz Tomato Sauce, Quorn Sausages (2), Hovis Wholemeal Brown Bread. Dinner: Green Peas (Frozen), Sainsbury's Fine Beans, Broccoli, Butternut Winter Squash, Tesco Value Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat). more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Spinning - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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clarerob1's Weight History
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