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1347 kcal
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Fat: 37.42g | Prot: 76.97g | Carbs: 177.42g.
Breakfast: Tesco Pumpkin Seeds, Tesco Skimmed Milk, Tesco Californian Raisins, Strawberries, Oats, PhD Smart Protein. Lunch: Heinz Light Mayonnaise, Green Peppers, Quorn Crispy Nuggets, Asda Trimmed Fine Beans, Waitrose Butternut Squash, Broccoli, Brown Rice. Dinner: Butter (Salted), Asda Chosen By You Tomato Ketchup, Baked Potato (Peel Eaten), Asda Baked Beans Reduced Salt & Sugar, Tesco Medium Eggs, Asda German Salami. Snacks/Other: Asda Apple Juice, Tesco Skimmed Milk, Oranges, Plums, Grenade Carb Killa Peanut Nutter. more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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clarerob1's Weight History
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