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Need to log for a few days!
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1504 kcal
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Fat: 16.45g | Prot: 88.28g | Carbs: 249.47g.
Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk. Lunch: Celery, Lettuce, Tea with Skimmed Milk, Leerdammer Lightlife, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread Medium. Dinner: Sharwood's Kung Po Sauce, Pepper, White Rice, Chicken Breast Meat. Snacks/Other: Sainsbury's Yogurt & Raspberry Crisp Cereal, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Pears (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned), Tesco Raspberry Jam, Warburtons Crumpet, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Me also trying to be consistent with 2 challenges
04 Jun 19 by member: wholefoodnut
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heidij123's Weight History
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