Weigh In record (no journal entry) for 28 May 2019
|
135 kg
Lost so far: 61 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 35.17g | Prot: 76.24g | Carbs: 160.79g.
Breakfast: Asda Bacon Medallions, Aldi Malted Bloomer. Lunch: Aldi Malted Bloomer, Aldi Cranberry Cereal Bar. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Asda No Added Sugar Strawberry Flavour Jelly, Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Aldi Aberdeen Angus Beef Burger . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrgscott3's Weight History
|