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19.8% fat
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 60.60g | Prot: 175.56g | Carbs: 234.43g.
Breakfast: Natural Selection Whole Chia Seeds, Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre. Lunch: Morrisons Yorkshire Curd Tart, Grilled Ham, Cheese and Tomato Panini. Dinner: Sainsbury's Mange Tout, Courgette, Mushrooms, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Tomatoes, Tesco Red Pepper, Tesco Red Pepper, Tesco Cooked Seafood Selection, Sainsbury's Tiger Prawns. Snacks/Other: Tesco Finest Victoria Sponge. more...
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Gaining 2.1 kg a Week
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