Weigh In record (no journal entry) for 21 May 2019
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136 kg
Lost so far: 60 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 37.77g | Prot: 69.47g | Carbs: 199.65g.
Lunch: Batchelors Slim A Soup Chicken , Oranges, Aldi Malted Bloomer, Aldi Mustard Ham. Dinner: Young's Breaded Fish Fillets, Baked Potato (Peel Eaten), Orange, Apples, Asda Chosen By You Reduced Sugar & Salt Baked Beans. Snacks/Other: Batchelors Slim A Soup Chicken. more...
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Losing 6.3 kg a Week
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mrgscott3's Weight History
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