Weigh In record (no journal entry) for 07 March 2019
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196 kg
Lost so far: 0 kg.
Still to go: 106 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 23.35g | Prot: 107.14g | Carbs: 92.95g.
Breakfast: Sliced Ham (Extra Lean) , Asda Wholemeal Medium Sliced Bread. Lunch: Quaker Oat So Simple Golden Syrup (36g), Asda Skimmed Milk. Dinner: Cooked Egg, Venison/Deer. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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mrgscott3's Weight History
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