Weigh In record (no journal entry) for 15 May 2019
|
67.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 61.35g | Prot: 84.24g | Carbs: 109.75g.
Breakfast: Coffee with Milk, Porridge, Aldi Nutoka, Raisins (Seedless). Lunch: Flour Tortillas, Aldi Cooked Ham, Aldi Reduced Fat Coleslaw, Cucumber, Tesco Curly Kale. Dinner: Tesco Cheddar Medium, Potato Salad, Chicken Breast, Aldi Mediterranean Style Roasting Vegetables. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
|
2557 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madlizzie1's Weight History
|