Weigh In record (no journal entry) for 10 May 2019
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 26.47g | Prot: 211.16g | Carbs: 232.72g.
Breakfast: Aldi Baked Beans, Skyr Strawberry Yogurt. Lunch: Tesco Protein Fromage Frais, Options Belgian Choc Hot Chocolate, Tesco Lightly Salted Rice Cake, Bananas. Dinner: Tesco Skimmed Milk, Egg, Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints. more...
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Losing 0.6 kg a Week
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