Weigh In record (no journal entry) for 09 May 2019
|
67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 71.96g | Prot: 61.71g | Carbs: 212.66g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Love, Corn Habanero Chilli Flavoured Roasted Corn Snack. Dinner: Cooked Lentils (Fat Added in Cooking), Tesco Baby New Potatoes, Sweet Red Peppers, Onions, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Moo Free Choccy Drops, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|