Weigh In record (no journal entry) for 08 May 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.63g | Prot: 71.36g | Carbs: 160.22g.
Breakfast: Frozen Cherries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Sharwood's Korma Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Patak's Lime Pickle, Sharwood's Poppadoms, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Choc Buttons . more...
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Losing 7.6 kg a Week
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