Weigh In record (no journal entry) for 06 May 2019
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 142.22g | Prot: 97.54g | Carbs: 24.44g.
Breakfast: Slagroom, Cacaopoeder (Ongezoet), AH Kokosmelk, AH Avocado Eetrijp. Lunch: Melkan Roomboter Ongezouten, AH Fijne Soepgroente, Ei. Dinner: Melkan Roomboter Ongezouten, Euro Shopper Geraspte Pittige Kaas 45+, AH Gehakt Half-om-Half, AH Basic Spekreepjes, Spruiten. Snacks/Other: AH Knabbelspek. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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