|
74.5cm waist
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 61.48g | Prot: 102.84g | Carbs: 294.80g.
Breakfast: Egg White, Egg, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: White Bread, Colanta queso mozzarella semigraso, Doria spaghetti nutrivit. Snacks/Other: Apples, Plain Yogurt, Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|