Weigh In record (no journal entry) for 04 December 2012
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1580 kcal
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Fat: 52.68g | Prot: 65.34g | Carbs: 195.40g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Lactofree Cheese, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne with Beans, Mexican Wedges. Snacks/Other: Truffles, Jelly Cherries. more...
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2364 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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