tonycox's Journal, 04 May 19

Dropped my target weight from 80kg to 75kg as I seem to try harder the further from my goal I am Also I still feel fat as f### at 85kg although at my heaviest I was 121kg Weird but I feel fatter now than I did then because I'm more conscious about myself nowadays I suppose

85.7 kg Lost so far: 29.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2310 kcal

Fat: 46.19g | Prot: 187.46g | Carbs: 296.67g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. Lunch: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. Dinner: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. more...

2578 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...