Weigh In record (no journal entry) for 02 May 2019
|
142.7 kg
Lost so far: 53.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 38.83g | Prot: 128.10g | Carbs: 207.48g.
Breakfast: Asda Bacon Medallions, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Wholemeal Medium Sliced Bread. Lunch: Wholemeal Bread, Gala Apples, Aldi Mustard Ham. Dinner: Tesco Soft White Rolls, Chicken Breast. Snacks/Other: Tesco Golden Delicious Apple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrgscott3's Weight History
|