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I have been on damage limitation since Thursday. Average daily intake last week =1900cals / week before was over 2200... I was showing a 4lbs gain Thursday due to being away on my boat at Easter etc. (No chocolate, just eating and drinking lots!). So I am okay with just 1 pound gain. I will be weighing in Friday this week as away for Mayday weekend on the boat again this weekend. Next weigh in then will be Monday 13th May. I hope I dont gain too much again.
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66.7 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.78g | Prot: 54.02g | Carbs: 184.29g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco No Added Sugar Raspberry Jam, Quaker Oat Granola. Lunch: Grapes, Tesco Smooth Brussels Pate, Bertolli Light Spread, Smith's Spicy Tomato Snaps, Hovis Wheatgerm Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Rich Tea Finger, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato Ketchup 50% Less Sugar, Hovis Wheatgerm Bread, Ye Olde Oak Hot Dogs. Snacks/Other: Tesco Strawberries, Tesco Rich Tea Finger, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. more...
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3305 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 5 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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