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19.4% fat.
been short on energy for several days.
by 2-3pm started slowing down and making mistakes at work. also stiff and cranky.
was really hungry yesterday so had a bit of a bow out.
weight up a bit and feel much better this morning.
having full English this morning than taking muttly out for his 10 mile hike.
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 152.88g | Prot: 159.10g | Carbs: 166.67g.
Breakfast: Morrisons Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Poached Egg, Tesco Finest Pork Chipolatas, Halls Haggis. Lunch: Specially Selected White Seeded Batch Loaf. Dinner: Sainsbury's Mange Tout, Tesco Baby New Potatoes, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots, Ham Hock. Snacks/Other: Waitrose Love Life Brazil Nuts, Delamere Dairy Goats Butter, Morrisons Baked By Us Wheat Spelt and Rye Bread. more...
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Gaining 7 kg a Week
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