|
20.8% fat
|
65.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 82.34g | Prot: 84.19g | Carbs: 199.65g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Bacon and asparagus flan. Dinner: Tesco Beef Lasagne (400g), Homemade Chunky Chips, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Carrots. Snacks/Other: Grape Tree Omega Seed Mix, Waitrose Love Life Brazil Nuts, Onken Natural Yoghurt. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|