Weigh In record (no journal entry) for 25 April 2019
|
82.7 kg
Lost so far: 26.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 25.21g | Prot: 25.31g | Carbs: 97.63g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Macaroni Cheese. more...
|
Losing 2.1 kg a Week
|
|
razor123ray's Weight History
|