tonycox's Journal, 24 Apr 19

Omg new it would be bad after 2 weeks holiday 2weeks beer and 17 easter eggs!
Still it's a long road not a short haul 2weeks and I'll be back where I was no problem
88.4 kg Lost so far: 26.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
2092 kcal Fat: 78.08g | Prot: 173.03g | Carbs: 176.79g.   Breakfast: Bananas, Nestle Blue Riband. Lunch: Asda Fat Free Greek Style Yogurt, Tesco Beef Roasting Joint, Dietetic or Low Calorie Mints. Dinner: Tesco Beef Roasting Joint. Snacks/Other: Options Belgian Choc Hot Chocolate, Tic Tac Tic Tac. more...
Gaining 1.3 kg a Week

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tonycox's Weight History


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