Weigh In record (no journal entry) for 15 April 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 17.14g | Prot: 63.55g | Carbs: 127.07g.
Breakfast: Cappuccino. Lunch: Tuna Sandwich. Dinner: Brown Rice, Chicken Breast Meat, Carrots , Broccoli . Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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amelzarah's Weight History
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