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Yesterday I did yard work. I ate "Poorly" at 120% of my caloric goal even after raising my daily goal. It appears I may be able to increase it a bit more. I met my protein goal and met all activity goals. BF up 0.3%
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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1778 kcal
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Fat: 66.93g | Prot: 116.38g | Carbs: 176.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Denny's Sliced Tomatoes (3 Slices), Kraft Deli Deluxe American Cheese Slices, Natural Grain 12 Grain Bread, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Lipton Sweetened Iced Tea, Poultry Gravy, Roll (Home Recipe or Bakery), Deli Sliced Ham, Turkey Breast Meat, Cooked Green Peas (Canned), Cooked Collards (Fat Added in Cooking), Bob Evans Garlic Mashed Potatoes. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Reddi-wip Original Dairy Whipped Topping, Strawberries with Sugar, Safeway Dessert Shells. more...
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Gaining 3.8 kg a Week
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 Comments
21 Apr 19 by member: wholefoodnut
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Thanks ChrisW and Wholefoodnut!!! @ ChrisW, I will be adding another 100 calories Monday...
22 Apr 19 by member: John10251
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John10251's Weight History
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