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Wow ... I did not expect that this week!! Average daily intake has been 2359 cals so did not expect to lose anything. I was away on my boat Tuesday and Wednesday night with a couple of mates Tuesday I had 2850 cals and Wednesday a massive 5350 cals due to eating out and lots of beer plus a Chinese take away thrown in for good measure. Also a friends wedding celebrations on Saturday evening but I went steady with the food and drink. Still was very strict the other days so I am very please to hit the 4 Stones total weight lost today after about 8 months on here and dieting.
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66.7 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 47.61g | Prot: 65.98g | Carbs: 228.82g.
Breakfast: Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Onion Rings, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (Fat Added in Cooking), Bertolli Light Spread. Dinner: Smith's Spicy Tomato Snaps, Tesco Tomato Ketchup 50% Less Sugar, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Asda Smart Price Spaghetti Loops. Snacks/Other: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3095 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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