|
After a long period of emotional stress and sickness my hormones being out of whack again, I am healing. I am sleeping well again, ... that is huge. And have seen my weight loss move again-5 lb ...I increased my fat levels while using a 2 to one ratio of fat to protein and carbs
100 grams of fats, 35 grams of protein and 15 grams carbohydrates. Net carbs is much harder
I also am trying to eat mid afternoon my meal, that is awesome timing if it works for you.
Variation is my goal
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
1131 kcal
|
Fat: 104.39g | Prot: 29.84g | Carbs: 25.64g.
Lunch: Butter (Salted), Baker's Unsweetened Baking Chocolate Squares, Coconut Milk or Cream (Liquid, Canned), Seed and nut Paleo bread, Chicken Thigh, Butter, Olive Oil, Asparagus. Dinner: Lemon coconut cheesecake ball, Lemon coconut cheesecake ball. more...
|
Losing 0.1 kg a Week
|