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Yesterday was an eat day. I intentionally ate "Poorly" at 115% of goal. I exceeded my protein goal and met all activity goals. BF up .1%
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 79.28g | Prot: 181.49g | Carbs: 117.19g.
Breakfast: Onions, Broccoli, Smithfield Spiral Sliced Smoked Ham, Deli Sliced Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Dinner: Lipton Sweetened Iced Tea, Kroger Ribeye Steak, Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Quiche with Meat, Poultry or Fish. Snacks/Other: Coconut Cake with Icing. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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