John10251's Journal, 11 Apr 19

Sometimes you just have to do what you need to do...
It was delicious too!!!

View Diet Calendar, 11 April 2019:
1928 kcal Fat: 79.28g | Prot: 181.49g | Carbs: 117.19g.   Breakfast: Onions, Broccoli, Smithfield Spiral Sliced Smoked Ham, Deli Sliced Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Dinner: Lipton Sweetened Iced Tea, Kroger Ribeye Steak, Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Quiche with Meat, Poultry or Fish. Snacks/Other: Coconut Cake with Icing. more...
2658 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Coconut cake for dessert. I'm considering increasing my daily calorie goal again... 
11 Apr 19 by member: John10251
My fave. Yum 
11 Apr 19 by member: -Diablo
Ah the benefits of living alone. No one saw me try to lick my phone screen. 
11 Apr 19 by member: FullaBella
Glycogen reload...totally necessary!! Deliciously necessary. 
12 Apr 19 by member: Steven Lloyd
My favorite! 🤤🥥 
12 Apr 19 by member: Keilin_4
One of my Favorites too, along with chocolate, yum yum, enjoy!  
12 Apr 19 by member: Lucygirl1
I saw cheese or cream sauce over chicken strips 
12 Apr 19 by member: moopie321
That’s my favorite!!! I see coconut cake!! 
12 Apr 19 by member: caraken
My great grandmother was infamous for her coconut cake because she refused to give the recipe to anyone. 🤣 I made one that was remarkably similar to hers, the secret is Coco Lopez.  
12 Apr 19 by member: @philrmcknight
Moopie? LOL.  
12 Apr 19 by member: FullaBella
Coco Lopez is used in mixing Piña Coladas. My great grandma's name was Ada Elizabeth.  
12 Apr 19 by member: @philrmcknight
Lol I see the cake now. It’s lIke the optical illusions with the old/ young lady or duck/rabbit  
12 Apr 19 by member: moopie321

     
 

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