Weigh In record (no journal entry) for 06 April 2019
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146 kg
Lost so far: 50 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.13g | Prot: 79.31g | Carbs: 194.08g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Cooked Egg, Wholemeal Bread. Dinner: Asda Low Fat Yoghurt, Chicken Breast, Bisto Chip Shop Curry Sauce, Baked Potato (Peel Eaten), Apples, Asda Smart Price Pears, Asda No Added Sugar Strawberry Flavour Jelly. Snacks/Other: Asda Rice Cake Salt and Vinegar, Asda Caramel Rice Cakes. more...
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Losing 0.7 kg a Week
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mrgscott3's Weight History
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