lydium's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

68.5 kg Lost so far: 29.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

353 kcal

Fat: 12.37g | Prot: 14.08g | Carbs: 46.97g. Breakfast: Russet Potatoes (Flesh and Skin), Egg, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Dried Prune. Lunch: Aquafina Water (16.9 oz), Coffee. Dinner: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Beer Nuts Bar Mix. more...

1733 kcal

Exercise: Resting - 15 hours and 30 minutes, walking - 30 minutes, Sleeping - 8 hours. more...

steady weight

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lydium's Journal, 05 Apr 19

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lydium's Weight History