Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lydium
Journal
04 Apr 19
lydium's Journal, 04 Apr 19
lydium's Profile
|
< Previous Entry
|
Next Entry >
I bought clarity keto to help me list another 5 or 6 pounds. although, I am concerned it could actually throw off my success I have had so far.
68.5 kg
Lost so far:
29.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1021 kcal
Fat: 46.05g | Prot: 54.78g | Carbs: 102.50g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), McDonald's Sausage Burrito.
Lunch:
Coca-Cola Diet Coke, Chick-fil-A Grilled Market Salad.
Dinner:
Sunsweet California Pitted Prunes, Nabisco Premium Saltine Crackers Original, Coca-Cola Diet Coke.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lydium's Weight History
View Complete History