Weigh In record (no journal entry) for 06 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 70.01g | Prot: 54.23g | Carbs: 78.04g.
Breakfast: Jif Extra Crunchy Peanut Butter, Butter, Toasted Rye Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Frankfurter or Hot Dog on Bun, Beer Nuts Bar Mix. Dinner: Anheuser-Busch Busch Light, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), TGI Friday's Onion Rings, Fried Floured or Breaded Fish. more...
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steady weight
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