Penlan's Journal, 05 Apr 19

Coo!
72.2 kg Lost so far: 0.2 kg.    Still to go: 7.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 April 2019:
433 kcal Fat: 28.30g | Prot: 34.93g | Carbs: 7.83g.   Breakfast: Lamb Liver, Egg, Butter, Sainsbury's Greek Style Natural Yogurt. more...
Losing 0.7 kg a Week

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Penlan's Weight History


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