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just logged today's food, for the first time in months. Well well well, I would have thought protein would have been higher, and carbs lower. Still, a whole 500g pot of greek style yog, what should I expect....?! Happy enough, and it all suits me well. will weigh soon, didn't weigh since last week.
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 103.64g | Prot: 80.70g | Carbs: 34.34g.
Breakfast: Sainsbury's Greek Style Natural Yogurt. Lunch: Nixe Sardines in Tomato Sauce. Dinner: Sainsbury's Greek Style Natural Yogurt, Minced Beef (85% Lean / 15% Fat), Egg, Butter (Salted), Lamb Liver. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Tesco Double Cream, Coffee (Brewed From Grounds). more...
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steady weight
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