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I haven't been fully committed for the last week. This is like a roller coaster. I am getting better because when I'm off it's not as bad as before. I'm still moving more and eating less than before. Luckily I haven't been gaining, but I haven't been keeping all my goals fully like I want either. Yesterday was the first of the week plus the first of the month. It felt like a fresh start and I had a good day. So things are looking up this week!
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87.4 kg
Lost so far: 8.9 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
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1430 kcal
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Fat: 86.32g | Prot: 48.80g | Carbs: 112.08g.
Lunch: Panera Bread Summer Corn Chowder (8 oz). Dinner: Tater Tot Casserole. more...
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Losing 0.4 kg a Week
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