smartilyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
31.93g
 
67.37g
 
183.60g
- -
Sat 13: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
49.76g
 
74.19g
 
84.74g
- -
Fri 12: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
51.37g
 
70.03g
 
140.73g
- -
Wed 10: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
43.08g
 
93.85g
 
306.06g
- -
Tue 9: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
47.00g
 
60.25g
 
208.00g
- -
Mon 8: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
38.00g
 
29.25g
 
142.00g
- -
Sat 6: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
46.71g
 
31.89g
 
154.81g
- -
Fri 5: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
24.46g
 
81.16g
 
126.69g
- -
Thu 4: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
36.30g
 
43.87g
 
119.66g
- -
Wed 3: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
38.80g
 
106.06g
 
81.58g
- -
Tue 2: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
53.29g
 
85.80g
 
122.13g
- -
Mon 1: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
52.93g
 
97.19g
 
67.49g
- -
February 2021
Sun 28: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
54.41g
 
71.44g
 
134.31g
- -
Fri 26: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
20.95g
 
90.30g
 
121.11g
- -
Wed 24: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
62.09g
 
48.53g
 
161.95g
- -
Tue 23: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
50.47g
 
23.26g
 
151.62g
- -
Mon 22: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
114.35g
 
64.05g
 
184.28g
- -
Sun 21: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
52.95g
 
63.60g
 
109.80g
- -
Fri 19: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
82.93g
 
88.83g
 
272.49g
- -
Thu 18: 2555 * 160%
Fat:
 
Prot:
 
Carbs:
113.19g
 
102.47g
 
293.53g
- -
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