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No change at this weeks weigh in but average daily intake has been 2000 cals . Relaxed it a bit all last week plus a couple of drinking and eating lots nights. Back on it this week now.
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 40.42g | Prot: 38.36g | Carbs: 205.85g.
Breakfast: Tesco No Added Sugar Raspberry Jam, Weetabix Weetabix and Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Bananas, Tesco Soft White Rolls, Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Dinner: Tesco Cream of Chicken Soup, Bertolli Light Spread, Tesco Soft White Rolls. Snacks/Other: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, John Smith's Extra Smooth Bitter, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. more...
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3586 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 6 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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