Weigh In record (no journal entry) for 30 March 2019
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 19.57g | Prot: 38.44g | Carbs: 133.38g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Bread Arabic Bread , ROYAL BAKERY White Arabic Bread, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|