Weigh In record (no journal entry) for 30 March 2019
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146.7 kg
Lost so far: 49.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 27.23g | Prot: 88.84g | Carbs: 198.34g.
Lunch: Asda Bacon Medallions, Wholemeal Bread, Aldi Skinny Beef Steak Lorne Sausage. Dinner: Asda Low Fat Yoghurt, Asda Smart Price Pears, Bisto Chip Shop Curry Sauce, Tesco Chicken Breast Fillets (130g), Asda Oven Chips. Snacks/Other: Options Double Choc, Asda Rice Cake Salt and Vinegar, Asda Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Ryvita Original Rye Crispbread, Reduced Sugar Jam. more...
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Losing 1.0 kg a Week
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mrgscott3's Weight History
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