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Alternate day OMAD.
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 98.49g | Prot: 128.17g | Carbs: 144.56g.
Breakfast: Cuties Mandarin Orange, British Columbia spartan apple, Cheddar Cheese, Salami, Cheddar Cheese, Egg. Lunch: Bananas, Klondike Original Ice Cream Bar, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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 Comments
I love the OMAD. It makes sticking to a plan so much easier. Have a great weekend.
29 Mar 19 by member: TXSnowman
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So much easier not to eat rather than to control it.
30 Mar 19 by member: northernmusician
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northernmusician's Weight History
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