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19.9% fat
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 73.77g | Prot: 198.69g | Carbs: 233.38g.
Breakfast: Weetabix Weetabix Protein. Lunch: Apples. Dinner: Olive Oil, Tesco Beansprouts, Courgette, Sainsbury's Mange Tout, Young Green Onions, Mushrooms, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Tesco Red Pepper, Tomatoes, Cypressa Bulgur Wheat, Turkey Thigh (Skin Not Eaten). Snacks/Other: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Tesco Strawberries, Bananas. more...
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Gaining 3.5 kg a Week
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