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19.1% fat.
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 73.93g | Prot: 149.74g | Carbs: 172.82g.
Breakfast: Weetabix Weetabix Protein. Lunch: Shazans Jerk Chicken, White Rice. Dinner: Olive Oil, Asda Red Chillies, Finest Catch Cooked Seafood Cocktail, Cooked Mushrooms, Tesco Red Pepper, Courgette, Red Onions, Cooked Asparagus (from Fresh), Olive Oil, Tesco Broccoli Florets, Asda Mangetout. Snacks/Other: Tesco Summer Fruits, Bananas, Pears, Milbona Skyr Fat Free. more...
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Losing 3.2 kg a Week
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