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First time properly sick in years, day 4 and have lost a kg already! And I had ice cream two days ago! Silver linings and all that 😂
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 131.97g | Prot: 50.55g | Carbs: 181.37g.
Lunch: President Emmental Grated, Aldi Beautifully Butterfully, Leek and Potato Soup, Aldi White Rolls. Dinner: Baked Potato (Peel Eaten), Apples , Cathedral City Mature Cheddar Cheese, Heinz Baked Beans , Lettuce Salad with Assorted Vegetables, Aldi Beautifully Butterfully. Snacks/Other: Aldi Salted Caramel Praline Ice Cream. more...
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Losing 1.4 kg a Week
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