|
Last night we went out to dinner again and it was fabulous. We ate at Brio Tuscan Grille and of course I cleaned all my delicious plates including dessert. As a result, I ate "Poorly" at 136% of goal, exceeded my protein goal and met all activity goals. BF up .7% but still in range...
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
|
|
1642 kcal
|
Fat: 81.44g | Prot: 123.51g | Carbs: 112.89g.
Breakfast: Baby Spinach, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Mushrooms. Lunch: Arby's Fish Sandwich. Dinner: Jalapeno Peppers, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Rotisserie Chicken - Quarter White. more...
|
Gaining 7.3 kg a Week
|
 Comments
23 Mar 19 by member: wholefoodnut
|
Yes, I agree. I took advantage my weight getting a little too low...
23 Mar 19 by member: John10251
|
Hey maintenance is never static, why not enjoy a few good meals AND desert...just a good reason to keep in the zone!!
24 Mar 19 by member: Steven Lloyd
|
I agree Steven. Life is for living. Hard work deserves rewards...
24 Mar 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|