apantoja's Journal, 22 Mar 19

apantoja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2019

80.4 kg Lost so far: 5.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

318 kcal

Fat: 15.14g | Prot: 6.56g | Carbs: 39.57g. Breakfast: Lurpak Lightly Salted Spreadable Butter, Wheat Pita Bread. Snacks/Other: Ritz Salted Crackers. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

apantoja's Weight History

View Complete History

apantoja's Journal, 22 Mar 19

Submit a Comment

apantoja's Weight History